7 Tips for Staying Healthy on a Long Haul Flight.

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The longest flight the boy and I have ever taken was 16 hours from DC to Johannesburg on South African Airways. And let me tell you, if the boredom from being on a flight that long doesn’t kill you, being in a metal tube filled with germs just might.

There is nothing worse than coming back from a relaxing vacation with the coronavirus.

Flying in the air cramped with a few hundred strangers, breathing recycled air mixed with germs and bacteria, eating processed food isn’t exactly the healthiest of activities. Add to that, flying through multiple time zones and sitting in an uncomfortable seat (for those of us not living that business class lifestyle) will leave you feeling exhausted and dehydrated when you get to your destination.

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5 Things I Do When I Travel Anywhere in the World

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Traveling is not easy. And it’s not always cute and Instagram worthy. Don’t let anyone lie to you like that. You’re in a new land whose culture and language are completely alien to you. The people can be friendly or the customs confusing. The food and smells and be disorienting. Travel is an adventure and not for the faint of heart.

To date, I have been to 42 countries, visiting a few of them more than once. I’ve traveled with the boy, solo, or with friends and in each country I visit, I’ve developed a routine of sorts to help me move about a foreign land a bit easier.

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6 Ways to Handle In-Flight Meals With Picky Eaters

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Anyone who has ever been on a plane can tell you that airline food isn’t the best. Sometimes you can luck out and get a pretty good meal or two. One of the best airline meals I’ve ever had was on Air New Zealand where I got shepherd’s pie and on another flight I got some chicken and rice dish that made me ask for seconds. (I really did ask the lady for more)

But some of the meal options can leave you and your little ones a bit cranky on a long haul flights. So I’m offering some suggestions on how I’ve survived long flights a picky eater.

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