7 Tips for Staying Healthy on a Long Haul Flight.

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The longest flight the boy and I have ever taken was 16 hours from DC to Johannesburg on South African Airways. And let me tell you, if the boredom from being on a flight that long doesn’t kill you, being in a metal tube filled with germs just might.

There is nothing worse than coming back from a relaxing vacation with the coronavirus.

Flying in the air cramped with a few hundred strangers, breathing recycled air mixed with germs and bacteria, eating processed food isn’t exactly the healthiest of activities. Add to that, flying through multiple time zones and sitting in an uncomfortable seat (for those of us not living that business class lifestyle) will leave you feeling exhausted and dehydrated when you get to your destination.

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